My precious baby girl turned three years old on Monday. We celebrated over the weekend (with a small family party, some chocolate cake, and a late-night bonfire), so her actual day of birth was pretty low-key. We woke up, watched Daniel Tiger’s Neighborhood, cleaned downstairs, folded some clothes, drove up to Park Ridge to cast Henry’s feet, and took a nap (June did, not me. Alas).
Three years ago I was sitting upright on my hospital bed, eyes closed, paralyzed with absolute terror. I was in the middle of labor. Strangely enough, I wasn’t even feeling my contractions. My water had broken (partially — apparently your water can “leak” and not fully break. Who knew?) so I was admitted and contracting and leaking (gross) — but not dilating. I was stuck at 4 centimeters. And I was so, so terrified. The contractions were nothing — mild cramps and stomach tightening — but my heart was racing so fast that the nurses kept coming in to check on me and asking if I had a heart defect of some type. My heart was defect-free — but I did have a major case of PTSD to contend with.
If you’ve followed my blog at all in the past year, you know that I studied abroad in India, and it was an absolute disaster. Not only did I develop Post Traumatic Stress Disorder, my PTSD was triggered by about a zillion different things, including having to pee, any kind of loud or sudden noise, doctors, hospitals, any mention of India, and being in a moving vehicle. Any of the aforementioned things would cause an immediate and irreversible anxiety attack, eventually culminating in a full-blown nervous breakdown. It was … not the best couple years of my life.
So you can guess, perhaps, that being in a hospital, surrounded by doctors, with a c-section looming (I thought), was not the most calming place for me to be. I had envisioned my labor to be done mostly out of bed, walking around to ease the contractions, bouncing on my yoga ball — but as soon as I stepped into the hospital, that desire completely vanished. All I wanted to do was hide like an animal in a cave and hiss at whoever approached. I turned off all the lights. I lay curled up on my hospital bed, unable to sleep. My heart rate skyrocketed whenever a nurse came in the room. One of the triage nurses brushed up against my leg and I burst out crying. (“Umm … I haven’t even checked your cervix yet,” she said, totally perplexed. I know, dear. I know. I’m crazy. Just ignore me.)
It wasn’t even the thought of a section that scared me. It was simply being in a hospital, where my previous trauma had taken place. It was simply being around doctors. It was simply laying on my back, in pain. That’s all it took. It was like my body remembered what had happened in India and it was screaming Danger! Danger, Will Robinson! Run away! With every passing second, I had to will myself not to run screaming from the room in terror. Not an exaggeration.
So for twelve hours I was wide awake, with my eyes closed, listening to my Hypnobabies CD on repeat. Contracting, leaking, and not dilating. At one point I thought to myself, hey, this Hypnobabies stuff really works! I’m not feeling any pain at all! I’m doing it! I’M HYPNOBIRTHING!
And then the nurse came in. “Um, you haven’t had any contractions for twenty minutes now.” Well, shit.
Finally, the OB came in and asked to break my water completely to move things along. I agreed readily (meaning, I nodded vigorously, in silence). I was terrified of having this baby, but I wanted to push this sucker out and just be done already. So she broke my water. And I felt nothing for a minute. And then:
It was the kidney stone pain all over again, except that the intensity fell and peaked instead of just relentlessly stabbing me in the back like the stone had done. It was bone-crunching, soul-twisting agony, and the fact that it was very very similar to kidney stone pain racheted up my anxiety ten-fold. Oh my dear sweet baby Jesus, I thought, this cannot be happening. No, no, no. I need the epidural. NOW.
“Epidural!” I screamed. My eyes were still squeezed shut. This was the first word I spoken to my OB since being admitted.
“Are you sure?” She said. “I wouldn’t want to impose –”
“SWEET JESUS,” I gasped. “Need! Drugs! Go! Run!”
My OB scurried out of the room, bless her. And thus began the longest hour of my life — the hour between requesting an epidural and actually getting it. This part is hazy. I remember twisting from side to side, wrenching my earbuds out of my ears (those hypnobabies flutes weren’t doing shit at that point), and screaming at my husband to apply counter-pressure to my back. “HARDER!” I kept screaming. “AH, JESUS! GOD, IT HURTS! PUSH HARDER! FUCK!”
And then the anesthesiologist came. He was pushing sixty, probably three hundred pounds, and looked exactly like the dude in those diabeetus commercials. But he was the most gorgeous vision I had ever beheld.
“OH THANK GOD,” I yelled. “YOU’RE HERE. YOU BEAUTIFUL MAN. PUT YOUR MAGIC JUICE INSIDE OF ME!!!!”
This right here is why I sing endless praises to the heavens about the miracle that is the epidural. I know the epidural gets a lot of flack sometimes, but it was an absolute Godsend for me during my PTSD-related anxiety freakout. Knowing that there was an end in sight to the excruciating pain kept my anxiety from spinning wildly out of control. It showed me that I wasn’t at the mercy of whatever my body was doing — unlike the kidney stone pain, the labor pain could be corralled and controlled. That wimp-juice saved my life. Or at least my sanity.
After the epidural I dozed blissfully for three hours. I was still completely terrified, and I refused to open my eyes or talk with any of the nurses or staff, but my anxiety had gone from an 11 to about a 6 — a considerable improvement. I took deep breaths and dozed, my heart still pounding.
After a couple hours of this, a horde of nurses flocked into the room. I was fully dilated. Tons of nurses and doctors (and a male student EMT, fun times!) all up in my biznatch was pretty much the last thing I wanted, but I was terrified that if I said anything, or moved even the slightest bit, my heart rate would skyrocket and I would spiral into a panic attack. I kept my mouth shut, except for when I heard the ceiling open and a huge mirror descended.
“Oh, God,” I moaned. “I don’t have to watch this, do I?”
“Uh…” the nurses said, and exchanged looks. “No, of course not.” The mirror went back up.
I pushed for one hour. Every time I flopped back down after a contraction, I thought, I’m going to barf, immediately followed by, you can barf when you’re dead! June was born at 1:55 pm. Sit up and look what you did! My OB exclaimed. I used every last bit of energy to hoist myself up on my elbows. I caught a flash of her pink, squalling face (huge cheeks! I thought to myself. Just like my husband! Just like I wanted!) and then collapsed, my eyes squeezed shut, sobbing. It was over. She was out. We were safe.
Well, June was safe, anyway. As soon as I collapsed back into the bed I started hemorrhaging. The OB removed my placenta manually, reaching inside until she was elbow deep in my uterus. It was … not pleasant. The drugs they gave to numb me knocked me out for two hours, but strangely I was conscious, though I had my eyes closed and was unable to move. I heard every word my mother and mother-in-law said when they came to visit the baby. But I couldn’t open my eyes or respond. That was … also unpleasant.
For some people, this would be the epitome of birth trauma. For me, it was healing. Perspective, I guess. I had done it. I had survived. I had actually pushed a seven-pound baby out of my vajayjay and I lived to tell about it. I did it without succumbing to panic. I did it without hyperventilating and sobbing hysterically (for the most part). WE DID IT. It was done, over, accomplished. We were safe.
Hours later, in the recovery room, my husband and I watched Goldfinger (the only thing on TV besides the don’t-shake-your-baby video that we both refused to watch) and laughed way, way too hard at all the jokes. For what seemed like forever, we yelled “I LOVE GOOLLLLLD” at the TV screen and laughed until tears came out of our eyes. We held the baby and enjoyed her, soaked her in.
It was finished; we were safe.
I haven’t had a panic attack since.